30s hold · kneeling
Hips forward, chest lifting. Reach back with control.
- Kneel with your knees hip-width and the tops of your feet down.
- Bring your hands to your low back, fingers pointing down.
- Lift your chest and press your hips forward.
- Reach one hand at a time toward your heels if it stays comfortable.
Where you feel itChestAbdomenFront of the thighs
Tips: Rise up and out through the chest instead of sinking into your low back. Keep the back of your neck long and let your head follow your chest.
Easier: Keep both hands on your low back and skip reaching for the heels. Tuck your toes under to bring your heels closer.
