30s hold · standing
Rise onto your toes. Lower slowly.
- Stand tall with your feet under your hips, fingertips on a wall for balance.
- Press through the balls of your feet and lift your heels.
- Pause at the top.
- Lower slowly, all the way down.
Where you feel itCalves
Tips: The slow lowering is the part that builds strength. Keep your weight even across the whole ball of the foot.
Easier: Hold a counter with both hands, or do one leg at a time to add load.
