45s hold · seated
Soles together. Let your knees drift down.
- Sit with the soles of your feet together, heels a comfortable distance from you.
- Hold your ankles and let your knees fall open.
- Sit tall through the spine rather than rounding forward.
- Breathe and let the knees settle lower on their own.
Where you feel itInner thighsGroin
Tips: The further your heels are from you, the gentler this feels. Sit on a folded blanket if your knees sit high.
Easier: Rest your knees on cushions, or sit against a wall for support.
