60s each side hold · standing
Step back, fold over, press the back heel down.
- Step one foot back into a short stagger stance.
- Hinge at the hips and fold forward over your legs.
- Let your hands reach toward the floor or your front shin.
- Press the back heel toward the floor and keep that leg straight.
Where you feel itCalf of the back legBacks of the thighs
Tips: Keep the back foot pointing forward, not turned out. The fold is what deepens this, not leaning further back.
Easier: Rest your hands on a chair seat instead of reaching for the floor.
