30s each side hold · standing
Lift one foot. Draw slow circles with your toes.
- Stand tall, one hand on a wall or chair if you want it.
- Lift one foot off the floor.
- Draw slow circles with your toes, as large as the joint allows.
- Reverse direction halfway through.
Tips: Move from the ankle, not the whole leg. Slower circles reach more range than fast ones.
Easier: Do it seated with the foot resting on the opposite knee.
